Recovery

One of the most complex and frequently under-discussed aspects of recovery is identity - how the eating disorder becomes woven into a person’s sense of self and what happens when you start to disentangle the two. Many people describe their eating disorder not just as a set of behaviours or thoughts, but as something that defines who they are. It may shape decisions, influence daily routines, or even provide a sense of safety, control, or purpose. When this is the case, recove

Struggle is often treated as evidence that something has gone wrong. In eating disorder recovery, this can sound like: “I should be further along by now” “If I were really committed, this wouldn’t feel so hard” “Other people seem to manage this better than I do” “I’m not sick enough to need help” “I don’t deserve to recover” “If I were really unwell, this would look different” These thoughts can arise quietly and convincingly, particularly when recovery doesn’t follow a nea

January is often framed as the “fresh start” month - a time for new goals, new habits, and sometimes a complete life overhaul. Everywhere you look, social media, magazines, and ads are full of “new year, new you” messaging, diet trends, and promises of optimisation. For many people, especially those in recovery from an eating disorder or struggling with body-image concerns, this pressure can feel overwhelming, triggering, or exhausting. The good news? You don’t need to follow

Binge Eating Disorder (BED) is one of the most common - yet often the most misunderstood eating disorder. It’s characterised by episodes...

When we talk about eating disorder recovery, we often focus on behaviour: eating more regularly, reducing compensatory actions,...

We often hear the phrase “it takes a village”  when talking about raising children, but the same wisdom holds true in eating disorder...

Ambivalence is a common (and often misunderstood) part of the recovery process from an eating disorder. By definition, ambivalence means...

Going on holiday should be a time for relaxation, adventure, and making memories. However, if you struggle with negative body image, the...