Diet Culture

January is often framed as the “fresh start” month - a time for new goals, new habits, and sometimes a complete life overhaul. Everywhere you look, social media, magazines, and ads are full of “new year, new you” messaging, diet trends, and promises of optimisation. For many people, especially those in recovery from an eating disorder or struggling with body-image concerns, this pressure can feel overwhelming, triggering, or exhausting. The good news? You don’t need to follow

Calories are everywhere - from food packaging to apps to social media. But what are they really, and why has counting them become such a...

In the age of social media and online influencers, it can be hugely challenging to navigate the influx of diet and nutrition information...