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Tips to Manage a Negative Body Image on Holiday
Going on holiday should be a time for relaxation, adventure, and making memories. However, if you struggle with negative body image, the...

Beth Francois
May 44 min read
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Orthorexia - an obsession with clean eating?
What Is Orthorexia? Orthorexia, is an eating disorder characterised by an obsessive focus on healthy or "clean" eating. Unlike other...

Beth Francois
Apr 74 min read
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Eating Disorder Signs, Symptoms & Myths
Eating disorders are complex mental health conditions, the consequences of which infiltrate all aspects of an individuals life. Despite...

Beth Francois
Mar 33 min read
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How to spot misleading and inaccurate diet and nutrition information
In the age of social media and online influencers, it can be hugely challenging to navigate the influx of diet and nutrition information...

Beth Francois
Jan 242 min read
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