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Going on holiday should be a time for relaxation, adventure, and making memories. However, if you struggle with negative body image, the...

What Is Orthorexia? Orthorexia, is an eating disorder characterised by an obsessive focus on healthy or "clean" eating. Unlike other...

Eating disorders are complex mental health conditions, the consequences of which infiltrate all aspects of an individuals life. Despite...

In the age of social media and online influencers, it can be hugely challenging to navigate the influx of diet and nutrition information...