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eating disorders


Ambivalence and Eating Disorder Recovery
Ambivalence is a common (and often misunderstood) part of the recovery process from an eating disorder. By definition, ambivalence means...

Beth Francois
Jun 14 min read
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Tips to Manage a Negative Body Image on Holiday
Going on holiday should be a time for relaxation, adventure, and making memories. However, if you struggle with negative body image, the...

Beth Francois
May 44 min read
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Orthorexia - an obsession with clean eating?
What Is Orthorexia? Orthorexia, is an eating disorder characterised by an obsessive focus on healthy or "clean" eating. Unlike other...

Beth Francois
Apr 74 min read
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Eating Disorder Signs, Symptoms & Myths
Eating disorders are complex mental health conditions, the consequences of which infiltrate all aspects of an individuals life. Despite...

Beth Francois
Mar 33 min read
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