Body Image

As summer arrives, so too does a familiar shift in cultural noise. Bodies discussion and scrutiny increases - on social media, in advertising, in conversations about holidays, and in the quiet internal commentary many people experience when getting dressed or thinking about being visible. The message that's consistently implied: this season is something you need to prepare your body for. For many people navigating eating difficulties or body image distress, this can intensify

January is often framed as the “fresh start” month - a time for new goals, new habits, and sometimes a complete life overhaul. Everywhere you look, social media, magazines, and ads are full of “new year, new you” messaging, diet trends, and promises of optimisation. For many people, especially those in recovery from an eating disorder or struggling with body-image concerns, this pressure can feel overwhelming, triggering, or exhausting. The good news? You don’t need to follow

Going on holiday should be a time for relaxation, adventure, and making memories. However, if you struggle with negative body image, the...