Calories are everywhere - from food packaging to apps to social media. But what are they really, and why has counting them become such a...

We often hear the phrase “it takes a village”  when talking about raising children, but the same wisdom holds true in eating disorder...

Ambivalence is a common (and often misunderstood) part of the recovery process from an eating disorder. By definition, ambivalence means...

Going on holiday should be a time for relaxation, adventure, and making memories. However, if you struggle with negative body image, the...

In the age of social media and online influencers, it can be hugely challenging to navigate the influx of diet and nutrition information...