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Recovery Outside of Routine: Finding Flexibility When Structure Shifts
Routine often plays an important role in eating disorder recovery. It can help create predictability around meals, reduce anxiety, and provide a sense of stability when things feel uncertain. For many people, having structure around eating can be a key part of getting through difficult periods. But recovery does not only happen inside routine. As life expands - through holidays, weekends away, changes in work patterns, or even just less structured summer days, routine natural
Beth Francois
May 283 min read
Managing Eating Disorder Recovery over the Festive Season
The festive season is often painted as a joyful, cosy time of year - yet for those in eating disorder recovery, it can bring a very particular set of challenges. Routines shift. Food takes centre stage. Social events increase. Expectations (both internal and external) can feel heavier. If this time of year makes you feel anxious, overwhelmed, or unsure how to navigate recovery, know this: you are not alone. With some planning, support, and self-compassion, it is possible to
Beth Francois
Dec 1, 20253 min read
It Takes a Village: The power of community in eating disorder recovery
We often hear the phrase “it takes a village” when talking about raising children, but the same wisdom holds true in eating disorder...
Beth Francois
Jul 6, 20253 min read
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