January is often framed as the “fresh start” month - a time for new goals, new habits, and sometimes a complete life overhaul. Everywhere you look, social media, magazines, and ads are full of “new year, new you” messaging, diet trends, and promises of optimisation. For many people, especially those in recovery from an eating disorder or struggling with body-image concerns, this pressure can feel overwhelming, triggering, or exhausting. The good news? You don’t need to follow

Binge Eating Disorder (BED) is one of the most common - yet often the most misunderstood eating disorder. It’s characterised by episodes...

Calories are everywhere - from food packaging to apps to social media. But what are they really, and why has counting them become such a...

We often hear the phrase “it takes a village”  when talking about raising children, but the same wisdom holds true in eating disorder...

Ambivalence is a common (and often misunderstood) part of the recovery process from an eating disorder. By definition, ambivalence means...

Going on holiday should be a time for relaxation, adventure, and making memories. However, if you struggle with negative body image, the...

What Is Orthorexia? Orthorexia, is an eating disorder characterised by an obsessive focus on healthy or "clean" eating. Unlike other...

Eating disorders are complex mental health conditions, the consequences of which infiltrate all aspects of an individuals life. Despite...

In the age of social media and online influencers, it can be hugely challenging to navigate the influx of diet and nutrition information...