Routine often plays an important role in eating disorder recovery. It can help create predictability around meals, reduce anxiety, and provide a sense of stability when things feel uncertain. For many people, having structure around eating can be a key part of getting through difficult periods. But recovery does not only happen inside routine. As life expands - through holidays, weekends away, changes in work patterns, or even just less structured summer days, routine natural

One of the most complex and frequently under-discussed aspects of recovery is identity - how the eating disorder becomes woven into a person’s sense of self and what happens when you start to disentangle the two. Many people describe their eating disorder not just as a set of behaviours or thoughts, but as something that defines who they are. It may shape decisions, influence daily routines, or even provide a sense of safety, control, or purpose. When this is the case, recove

Ambivalence is a common (and often misunderstood) part of the recovery process from an eating disorder. By definition, ambivalence means...