The festive season is often painted as a joyful, cosy time of year - yet for those in eating disorder recovery, it can bring a very particular set of challenges. Routines shift. Food takes centre stage. Social events increase. Expectations (both internal and external) can feel heavier. If this time of year makes you feel anxious, overwhelmed, or unsure how to navigate recovery, know this: you are not alone.  With some planning, support, and self-compassion, it is  possible to